![]() ![]() So the next time you’re bored, or god forbid sad, try this - kick back, take a few deep breaths and smile. ![]() But it being a voluntary action, we can actually trick the brain into believing that an otherwise dull situation is actually pleasant by simply smiling. The brain in turn releases endorphins which lowers stress and improves your overall mood, hence making the situation pleasant. Normally we are hardwired to smile only during pleasant situations. Smiling actually makes you, the person smiling, happier regardless of the situation. ⌄ Scroll down to continue reading article ⌄ 2. So, the next time you’re around a bunch of friends or strangers (it really doesn’t matter) and you want to attract attention, just smile. And every time we see them, we associate them with all that positive energy. Something about seeing someone smile builds up all this positive energy in our minds. We are naturally hardwired to be attracted to people who smile. Done? How many of those were actually smiling? Well, you don’t have to tell me because I already know the answer. Try to think of some of the people you’re attracted to. If you’re not convinced, well here below are reasons you should be. So, the next time you get the opportunity to smile, just smile, and enjoy all that positivity it spawns. But way too often, we actually punish ourselves by choosing not to smile when we really should be smiling our brains off! I’m not the one to judge we all have our own problems to deal with in life. ![]() Yet many of us shy from smiling as often as we ought to. And to some degree, we already possess the inherent knowledge that smiling not only feels good but it actually does good too. Mother Teresa once said “We shall never know all the good that a simple smile can do.” We have been smiling all our lives. ![]()
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